There is an allure to the Special Forces. How to Become a Super Soldier Today - No Equipment Needed. Zass developed his spectacular physique, including a wide powerful chest and his exceptional strength using isometrics.Today, Isometrics are still a key aspect of Special Forces Training. It became the foundation for the very first published Isometric training system, based on pulling on chains of various lengths. In fact it was the knowledge he gained here in a dank prison cell that transformed his body and developed his superhuman strength. In confinement without any exercise equipment and recuperating from injuries sustained in his capture that doctors feared would leave him crippled, Zass began to lose the muscle he had, his strength and vitality – but when he began performing isometrics against the resistance of his restraints and the bars that kept him prisoner he not only regained his physique but exceeded all previous levels of muscularity and strength. The results were nothing short of spectacular. With no weights or equipment, Zass diligently practised his maximum tension isometric strength training against the bars of his cell and the chains that bound him. It was here in this cell that Zass transformed himself into a Super Soldier. He believed such an approach superior to the use of weights in developing strength.īut the greatest developments of his training, physique and strength occurred in the isolation of an Austrian jail cell, when he was taken prisoner during World War 1. When he wasn’t training with them however he practiced bending and breaking branches and sticks to develop his grips strength – and it was during this phase he discovered the importance of tension and the beginnings of isometrics (a key aspect of Russian training ever since). However he later got to train with some of Russia’s greatest strongmen including Krelov, Anokhin, and Demetrioff. Enthusiastically he began training as many young men do – climbing trees and running around carrying heavy objects –not exactly scientific.

Like many of the great strongmen of his time, Zass was first introduced to physical culture through the circus, witnessing with astonishment the incredible abilities of the strongmen performing. The Amazing Samson was born Alexander Zass in Vilna, Poland but spent most of his youth in Russia back in 1888, and he lead one of the most extraordinary lives of any physical culturist, developing his superhuman strength to break the bars of his prison and escape to freedom, but I’m getting a head of myself.

Alexander zass isometric workout pdf